Weigh In record (no journal entry) for 30 May 2019
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52.0 kg
Lost so far: 10.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 9.80g | Prot: 44.92g | Carbs: 116.22g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Veggie Chilli Soup. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (17g), Nescafe Azera Cappuccino, Tesco Blackberries, Tesco Blueberries, Tea with Skimmed Milk, Sainsbury's Jazz Apples, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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