Weigh In record (no journal entry) for 30 May 2019
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60.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 86.66g | Prot: 47.30g | Carbs: 13.12g.
Dinner: 豬皮, 控肉, 水煮蛋, 酪梨, 漢堡肉(牛+豬). more...
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Losing 1.4 kg a Week
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