Weigh In record (no journal entry) for 30 May 2019
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 61.99g | Prot: 115.33g | Carbs: 302.53g.
Breakfast: 지웨이 레드아이솔레이트. Lunch: 잡곡밥, 탕수육, 미역국. Dinner: 탕수육, 짜장면. Snacks/Other: 지웨이 슬림라인밀 라이트. more...
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Gaining 4.2 kg a Week
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