Weigh In record (no journal entry) for 30 May 2019
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61.7 kg
Lost so far: 17.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.21g | Prot: 61.24g | Carbs: 96.42g.
Breakfast: Льняное Масло. Lunch: Вино Сухое, Сыр Фета, Свекла Вареная, Attuale Артек Пшеничная Крупа. Dinner: Кокосовое Масло, Optimum Nutrition Whey Protein Isolates. Snacks/Other: АТБ Банан, Вино Сухое, Помидоры, Сыр Маасдам, Yofi Hummus , Хлебец. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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MissArlee's Weight History
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