Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mille.br 98
Journal
30 May 19
mille.br 98's Journal, 30 May 19
mille.br 98's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2019
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
816 kcal
Fat: 10.73g | Prot: 106.04g | Carbs: 76.25g.
Breakfast:
Blaubeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Gutfried Hähnchenbrust, Leicht & Cross Knusperbrot Roggen.
Lunch:
Landjunker Hähnchenbrustfilet, Blumenkohl.
Dinner:
Myprotein Protein Cookie Skinny, Kohlrabi.
more...
2132 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Cross Training - 1 hour and 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mille.br 98's Weight History
View Complete History