Weigh In record (no journal entry) for 30 May 2019
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84.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.16g | Prot: 72.44g | Carbs: 170.92g.
Breakfast: Pure Via Stevia , Lait Demi-Écrémé, Café, Flocon d'avoine, Jus d'orange. Lunch: La Laitière Yaourt Vanille, Marque Repère Cheddar, Pain Blanc, Huile d'Olive, Lentilles Cuites, Carrefour Escalope de Dinde . Snacks/Other: Leffe Blonde. more...
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Gaining 0.4 kg a Week
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