ProtagonistOfficial's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

65.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

3225 kcal

Fat: 124.44g | Prot: 149.17g | Carbs: 368.15g. Breakfast: Bagel with Cream Cheese, Smoked Salmon, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: PizzaExpress Pollo Pesto. Dinner: Tesco Deep Pan Meat Feast. Snacks/Other: Moma Cranberry & Raisin Porridge. more...

3579 kcal

Exercise: Kickboxing - 45 minutes, Gym - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Gaining 1.3 kg a Week

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ProtagonistOfficial's Journal, 30 May 19

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