Weigh In record (no journal entry) for 30 May 2019
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73.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 36.98g | Prot: 195.58g | Carbs: 168.36g.
Lunch: Myprotein Burro di Arachidi Crunchy, Fesa di Tacchino, Myprotein Omega 3, Pane Integrale. Dinner: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Fesa di Tacchino, Prosciutto Crudo di Parma Sgrassato, Pane di Segale, Myprotein Impact Whey Isolate. more...
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steady weight
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