roberto7212's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

89.9 kg Lost so far: 5.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

903 kcal

Fat: 30.12g | Prot: 71.24g | Carbs: 92.88g. Breakfast: Café Espresso, Azúcar, Prozis Barrita Zero Snack. Lunch: Amfit Barriga High Protein . Dinner: Bacalao al Horno o a la Parrilla, Ensalada Mixta. Snacks/Other: Amfit Barriga High Protein , Plátano, Melocotones, Café Cortado. more...

3247 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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roberto7212's Journal, 30 May 19

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