Weigh In record (no journal entry) for 27 July 2010
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111.4 kg
Lost so far: 13.3 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 31.06g | Prot: 33.25g | Carbs: 222.39g.
Breakfast: Quaker Maple Brown Sugar Oatmeal. Lunch: Idahoan Four Cheeses, Velveeta Shells and Cheese. Dinner: vegetables, mashed potatoes, goya pink beans in Sauce, rice. Snacks/Other: Strawberry, watermelon, guacamole, Tortilla chips, Special K Fruit Crisps Strawberry. more...
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3386 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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