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090958
Journal
30 May 19
090958's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
81.3 kg
Lost so far:
10.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
546 kcal
Fat: 20.60g | Prot: 43.00g | Carbs: 51.64g.
Breakfast:
Pain aux Céréales, Pomme, Kiwi.
Lunch:
Asperge, Oeuf sur le Plat, Salade Verte.
Dinner:
Jambon, Salade Verte, Auchan Fromage de Chèvre Frais.
Snacks/Other:
Thé Vert.
more...
2177 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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090958's Weight History
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