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kuklinv
Journal
22 Dec 12
kuklinv's Journal, 22 Dec 12
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Weigh In record (no journal entry) for 22 December 2012
82 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2012:
2167 kcal
Fat: 76.69g | Prot: 110.19g | Carbs: 122.60g.
Dinner:
Светлое Пиво, Ржаной Хлеб, Жареная Говядина (Только Постное), Красные Помидоры, Натуральный Сыр, Драже с Арахисом.
more...
2579 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes.
more...
steady weight
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kuklinv's Weight History
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