Weigh In record (no journal entry) for 30 May 2019
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 52.11g | Prot: 155.63g | Carbs: 153.81g.
Breakfast: UCC BLACK 無糖, バター, フランスパン, きゅうり, ダノン オイコス ストロベリー, 牛乳, 玉ねぎ, ベーコン, 炒り卵. Lunch: HALEO ブルードラゴン, 辛子明太子, おにぎり. Dinner: 片栗粉, 鶏の手羽肉, 砂糖, 醤油, ピーマン, 炒り卵, 薄切りハム, そうめん. Snacks/Other: DNS dns whey protein 100 lemon, HALEO ブルードラゴン. more...
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Losing 1.4 kg a Week
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amyyau88's Weight History
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