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3일동안의 폭식의 결과ㅋㅋ너무 무리하게 먹은듯
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81.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 79.55g | Prot: 143.30g | Carbs: 319.61g.
Breakfast: 차돌짬뽕. Lunch: 양상추, 닭가슴살, 아몬드, 오렌지, 사과. Dinner: 양배추 샐러드와 드레싱, 동그랑땡, 공기밥, 머슬팜 컴뱃100%웨이. Snacks/Other: 바나나. more...
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Gaining 13.8 kg a Week
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