Weigh In record (no journal entry) for 30 May 2019
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102.4 kg
Lost so far: 20.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 95.24g | Prot: 257.44g | Carbs: 228.65g.
Breakfast: Van Danken Vla Vanille, Gekochtes Ei, Milch 1,5%, Milch 1,5%, Sportness Eiweiß 50%, Sportness Eiweiß 50%, Sportness Eiweiß 50%. Lunch: Äpfel, Heinz Pommes Frites Sauce, Werder Curry Ketchup, Develey Süßsauer Sauce, BBQ Zeit Zum Grillen Hähnchen Bratwurst, Grillmeister HäHnchen-Minutenschnitzel Arizona. Dinner: Vanillezucker, Aldi Magerquark, Aldi Milch 1,5%, Gut & Günstig Maasdamer Nussig Leicht, Landjunker Hähnchenbrustfilet, Lidl Sesam Vollkorn-Knäckebrot. Snacks/Other: REWE Mini Windbeutel, DM Sportness Eiweiß 50%, Grandessa Stieleis Erdbeer. more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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