Weigh In record (no journal entry) for 30 May 2019
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47.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 84.12g | Prot: 46.37g | Carbs: 40.11g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 호두. Lunch: 웨스트골드 무염 버터, 노브랜드 참나무 훈제 삼겹살, 달걀 (전체), 양상추, 상추. Snacks/Other: Lindt 엑설런트 다크 85%, Lindt 엑설런스 다크 99%, 구운계란. more...
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Losing 2.8 kg a Week
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