Weigh In record (no journal entry) for 30 May 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.78g | Prot: 51.22g | Carbs: 125.23g.
Breakfast: 썬업 과일야채샐러드 레드, 찐고구마, 방울 토마토, 맛있닭 닭가슴살 스테이크 고추맛, 바나나. Lunch: 맛있닭 닭가슴살 스테이크 고추맛, 상추, 오이 (껍질 포함), 밥, 콩나물불고기. Dinner: 새우 튀김, BBQ치킨 후라이드치킨, 새우 튀김, 롯데 몽쉘. Snacks/Other: 바나나. more...
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2210 kcal
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Exercise:
Basketball - 1 hour, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wpsl1027's Weight History
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