|
體重紀錄第073天
2019/05/30星期四上午05:36
體重- 66.1公斤（目前減少3.8公斤）
BMI - 25.1
|
66.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 61.38g | Prot: 126.69g | Carbs: 199.07g.
Breakfast: 香蕉, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 芭樂, 芭樂, 芭樂, 炒空心菜, 炒空心菜, 炒空心菜, 馬玉山 十二穀, 燒雞肉, 燒雞肉, Costco 乳清, 無糖豆漿. Dinner: 燒雞肉, 咖喱雞, 飯. more...
|
|
1952 kcal
|
Exercise:
瘦腿操 - 10 minutes, 瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|