GC8ver6's Journal, 30 May 19

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体脂肪率16.5%
筋肉量29.3㎏
筋肉率41%
内臓脂肪レベル8
基礎代謝1641

70.3 kg Lost so far: 18.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1568 kcal

Fat: 8.57g | Prot: 137.94g | Carbs: 243.37g. Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: 焼き芋, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, アサヒフードアンドヘルスケアエビオス錠, ネイチャーメイドフィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...

2261 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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プロテインオンリー生活も一応今日で終わり‼️

29 May 19 by member: GC8ver6


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GC8ver6's Journal, 30 May 19

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