Weigh In record (no journal entry) for 29 May 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 84.01g | Prot: 81.34g | Carbs: 239.84g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Wasa Volkoren Cracker. Lunch: Loempia met Rundvlees en/of Varkensvlees, Koffie met Melk, Blue Band Halvarine, Sinaasappelen, Worst, Bruine Boterham, AH Halfvolle Melk. Dinner: Nevo Witte Kool Gekookt, AH Runder Hamburger, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel, AH Sinaasappelsap, Gemengde Notenmix, Koffie met Melk. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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