Weigh In record (no journal entry) for 29 May 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 94.64g | Prot: 104.63g | Carbs: 163.37g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Verde Campo Creme de Leite Fresco, Verde Campo Creme de Leite Fresco, Verde Campo Creme de Leite Fresco, Verde Campo Creme de Leite Fresco, Caqui, Stella Artois Cerveja, Contra-filé Grelhado, Contra-filé Grelhado, Stella Artois Cerveja, Brócolis Cozidos (de Brócolis Frescos). Dinner: Frimesa Nata, Turma da Mônica Maçã, Tirolez Queijo Minas Padrão, Ovo Mexido, Stella Artois Cerveja, Stella Artois Cerveja. Snacks/Other: Wickbold Pão de Forma Integral, Mel, Café com Açúcar. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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