Weigh In record (no journal entry) for 29 May 2019
|
88.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 63.01g | Prot: 97.04g | Carbs: 189.01g.
Breakfast: Quaker Aveia em Flocos, Betânia Iogurte de Morango , Piracanjuba Queijo Mussarela Fatiado , São Braz Granola Light, Crepioca, Sadia Mortadela Defumada, Banana Prata. Lunch: Tomates, Alface Americana, Giraffas Feijão Carioca, Sadia Filezinho de Frango (Sassami), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pastel de Frango com Catupiry. Snacks/Other: Nestlé Nesfit Morango e Cereais, Maçãs Fuji, Dori Amendoim tipo Japonês . more...
|
|
3597 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Corrida matinal 5 km - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattabrantess's Weight History
|