Weigh In record (no journal entry) for 29 May 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.66g | Prot: 107.11g | Carbs: 153.28g.
Breakfast: 光泉 光泉無糖豆漿, 燕麥, Costco 無調味綜合堅果. Lunch: 芭樂, 香蕉, 糙米飯, 蔥, 木耳, 煮熟的紅蘿蔔, 玉米筍, 金針菇, Costco 劍齒鰈魚. Dinner: 雞大腿肉, 黃豆芽, 花椰菜. Snacks/Other: 蛋白, 水煮蛋, 全脂牛奶. more...
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Losing 1.6 kg a Week
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monicayang1976's Weight History
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