Weigh In record (no journal entry) for 29 May 2019
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 111.26g | Prot: 91.88g | Carbs: 105.73g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 韭菜, 皇室吉利堡 黑胡椒豬排, 豬肉, 毛豆, 主婦聯盟 板豆腐, 炒黃瓜, 豬肉碎. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 南瓜子仁, 美國加州 杏仁果, 加州特級 核桃仁, 雪耳湯. more...
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Losing 0.2 kg a Week
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