Weigh In record (no journal entry) for 29 May 2019
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52.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 5.00g | Prot: 49.61g | Carbs: 79.65g.
Breakfast: Tea with Milk. Lunch: Blueberries , Tesco Strawberries, Total 0% Greek Yoghurt. Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (17g), Raisins (Seedless) , Tesco Strawberries, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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steady weight
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