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10 sets 8 reps
Glute machine (2leg): 150#
Lateral arm raise machine: 40#
Oblique ab pull overs: 15#
Soulder press machine: 40# (20x2)
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 9.2 kg a Week
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Sherri Hill's Weight History
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