Weigh In record (no journal entry) for 29 May 2019
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60.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 67.05g | Prot: 42.23g | Carbs: 35.32g.
Dinner: 雞胗, 豆皮, 生酮 黑森林布朗尼, 統一生機 金饌有機亞麻籽油, 豬大腸, 紅燒豆腐, 酪梨. more...
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Losing 4.9 kg a Week
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