Weigh In record (no journal entry) for 29 May 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.72g | Prot: 53.40g | Carbs: 99.95g.
Breakfast: Sadia Bacon, Ovo Frito, Nespresso Café. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata (sem Casca, sem Sal, Fervido), Quero Feijão Carioca . Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
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534 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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