Weigh In record (no journal entry) for 29 May 2019
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98.5 kg
Lost so far: 1.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 64.35g | Prot: 54.15g | Carbs: 172.57g.
Breakfast: Flora Mjölkfri, Surdegsbröd, Sagolika Blåbärssoppa, Sigdal Bakeri Fröknäcke Örter & Havssalt, Hummus. Lunch: Astrid och Aporna Cheezly Cheddarsmak, Anamma Vegobullar, Spaghetti, Tomatsås. Dinner: Anamma Vegokorv, Go Green Små Vita Bönor, Rädisor, Stekt Potatis, Hummus, Blandad Sallad, Gurka (med Skal). Snacks/Other: Göteborgs Jätten Choklad, Khun Film Chrispy Seaweed. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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