Weigh In record (no journal entry) for 29 May 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.78g | Prot: 68.69g | Carbs: 135.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nespresso Caffè, Yomo Miele, Uovo, Prugne, Prugne. Lunch: Carne di Maiale, Fagioli (in Scatola), Zucchine Cotte, Conad Riso Basmati. Dinner: Primo Prato Fontal, Ca' Bianca Pane Morbido Integrale, Vivo Meglio Soya Drink Vaniglia. Snacks/Other: Danone Danacol. more...
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Losing 1.4 kg a Week
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jackefit's Weight History
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