Weigh In record (no journal entry) for 29 May 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 48.50g | Prot: 172.82g | Carbs: 247.61g.
Breakfast: Ortiz Tostadas Integrales, Soymilk Bebida de Almendras Zero, Huevo Frito sin Grasa, Bimbo Pan Tostado Integral, Hero Mermelada Diet Kiwi, MyProtein Glutamina, MyProtein BCAA, Café Espresso, Celta Leche sin Lactosa Desnatada, Semillas Secas de Chía, Kéfir Semilla de Chía. Elevenses: Bicentury Tortitas de Arroz Integral, Hacendado Yogur de Proteinas, Manzana Golden, Hacendado Fresa o Freson. Lunch: Café Cortado, Hacendado Pizza Margarita, Peras, Mandarina, Bicentury Tortitas de Arroz Integral, Eco Cesta Tortitas de Arroz con Quinoa, Mercadona Filete de Pechuga de Pavo, Nomen Arroz Integral. Afternoon Tea: Hacendado Almendras Naturales, MyProtein BCAA, MyProtein Glutamina, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas, San Millán Queso para Untar 0%. Dinner: MyProtein Crema de Cacahuete, Plátano, MyProtein Glutamina, MyProtein BCAA, myprotein whei isolate. more...
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2474 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 12 minutes, GYM - 1 hour and 48 minutes. more...
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Losing 1.4 kg a Week
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