Weigh In record (no journal entry) for 29 May 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.99g | Prot: 70.78g | Carbs: 160.33g.
Breakfast: Pågen Pågenlimpan, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Isterband, Potatismos, Potatismos, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Flora Smörgåsmargarin, Arla Prästost 31%, Gouda eller Edamer Ost, ICA Hamburgerkött, Korvbrödsbagarn Hamburgerbröd. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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