|
體重紀錄第072天
2019/05/29星期三上午08:53
體重- 66.1公斤（目前減少3.8公斤）
BMI - 25.1
|
66.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 60.40g | Prot: 88.18g | Carbs: 155.62g.
Breakfast: 煎雞蛋（不加油）, 煎雞蛋（不加油）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 香蕉, 香蕉. Dinner: 燒雞肉, 燒雞肉, 炒麵, 炒麵, 炒豆芽, 炒豆芽. more...
|
|
1875 kcal
|
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|