Weigh In record (no journal entry) for 29 May 2019
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79.4 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 71.64g | Prot: 129.53g | Carbs: 250.93g.
Breakfast: Galleta, Eurocake Budín de Limón. Lunch: Nueces, Manzana Verde, Huevo Duro, Quaker Avena Tradicional, Canela, Banana. Dinner: La Campagnola Atún al Natural, Cebollas, Ajo, Zapallito Verde, Huevo Revuelto. Snacks/Other: Manzana Verde, Uvas Pasas (sin Semillas), Almendras, Cebollas, Ajo, Arcor Arvejas, Pechuga de Pollo a la Plancha, Lucchetti Arroz Integral. more...
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Losing 0.8 kg a Week
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franvelert's Weight History
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