Weigh In record (no journal entry) for 21 December 2012
|
93.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2012:
|
1027 kcal
|
Fat: 28.80g | Prot: 83.08g | Carbs: 111.09g.
Lunch: киевские, банан, творог вкуснотеево, хлеб, кальмар. Dinner: rich, сухогруз. more...
|
|
3171 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 14 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|