Weigh In record (no journal entry) for 29 May 2019
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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2967 kcal
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Fat: 131.16g | Prot: 104.83g | Carbs: 294.73g.
Breakfast: Koffie (Oploskoffie), Ananas, Arla Skyr Naturel, appel, bakpoeder, speltmeel, havermout, roomboter, zoetstof, kaneel, zout, honing, rozijnen, gemengde noten, Douwe Egberts Koffie, Douwe Egberts Koffie. Lunch: Johma Gevuld Eitje Salade, Lidl Pikante Kaassalade, Pistolet, Koffie (Oploskoffie). Dinner: Tagliatelle, Knorr Romige Tagliatelle met Kip en Broccoli, Jumbo Champignon Roerbakgroenten. Snacks/Other: Millies Pinda Knabbels, Rosé, De Heer Pindarotsjes (Melk), in Honing Geroosterde Cashewnoten, AH Truffelsalami met Parmezaanse Kaas , Rode Tafelwijn, Pulled Pork, Koffie (Oploskoffie). more...
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3290 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 40 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Showering - 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 0.4 kg a Week
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squashbassie's Weight History
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