Weigh In record (no journal entry) for 29 May 2019
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61.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.96g | Prot: 130.95g | Carbs: 130.29g.
Lunch: 炒花菜, 全家 雞腿, 潤餅, 星巴克 (Starbucks) 馥列白(大杯). Dinner: Costco 酪梨油, 青江菜, 白飯, 玉米筍, 雞胸肉, 雞蛋. Snacks/Other: Costco 無調味綜合堅果, Asahi 膠原蛋白粉, 光泉 濃豆漿, 光泉 黑芝麻鮮豆漿, Myo-Band 乳清蛋白粉（椰子）, 烤地瓜. more...
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Losing 0.2 kg a Week
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