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仍然是出乎意料之外的數字。
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59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.28g | Prot: 53.07g | Carbs: 128.84g.
Breakfast: 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅, 黑咖啡. Lunch: 木耳, 炒高麗菜, 馬鈴薯（水煮，加鹽）. Dinner: 潤餅. Snacks/Other: Subway 餅乾. more...
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Losing 2.8 kg a Week
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