Kiiiane's Journal, 20 Dec 12

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Weigh In record (no journal entry) for 20 December 2012

50.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 December 2012:

1284 kcal

Fat: 63.43g | Prot: 38.14g | Carbs: 141.55g. Breakfast: toddynho, pão branco. Lunch: habibs. Dinner: purê, salsicha. Snacks/Other: Macaron. more...

1344 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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