Weigh In record (no journal entry) for 29 May 2019
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.03g | Prot: 82.92g | Carbs: 111.38g.
Breakfast: 맛있닭 닭가슴살스테이크, 삶은 계란, 바나나, 키위 열매, 사과. Lunch: 두부부침, 상추, 방울 토마토, 오이 (껍질 포함), 콩나물불고기, 밥. Dinner: 삶은 계란, 바나나, 맛있닭 닭가슴살 스테이크 고추맛. Snacks/Other: BBQ치킨 후라이드치킨. more...
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2343 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Basketball - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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wpsl1027's Weight History
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