alise7's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

84 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1314 kcal

Fat: 46.32g | Prot: 111.41g | Carbs: 118.56g. Breakfast: Рыба Копченая, Геркулесовая Каша на Воде, Лаваш Тонкий, Тандер Сыр Российский 50%. Lunch: Самбери Рисовый Снэк, Рыбный День Кета Балык Холодного Копчения. Dinner: Здоровей Кукурузные Палочки Сладкие, Грейпфрут. Snacks/Other: Яблоко, Сливы. more...

2293 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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alise7's Journal, 29 May 19

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