Weigh In record (no journal entry) for 29 May 2019
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 69.19g | Prot: 104.32g | Carbs: 289.09g.
Breakfast: 統一 AB無糖優酪乳, UCC 職人精選綜合濾掛咖啡, 炸薯餅(冷凍), Costco 德式香腸, 荷包蛋, 7-11 一日野菜-凱薩沙拉. Lunch: 香蕉, 香蕉, 福記 阿薩姆茶葉蛋, 蜜桃, 紅燒豆腐, 卜蜂 照燒雞腿排, 雜糧飯, 地瓜葉. Dinner: 蜜桃, 爭鮮 黃金甜玉米粒, 炒豆芽, 紅龍 無骨照燒雞腿排, 香蕉. more...
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Gaining 1.4 kg a Week
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