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thinnskinny
Journal
29 May 19
thinnskinny's Journal, 29 May 19
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뭐지... 간헐적단식 하루했다고 다시 돌아가나? 훕. 그나저나 변비가 너무 심하다ㅠㅠ 야채 많이 먹어야겠다
49.7 kg
Lost so far:
3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1512 kcal
Fat: 65.06g | Prot: 63.62g | Carbs: 150.13g.
Breakfast:
물, 네스프레소 캡슐커피.
Lunch:
물, 김밥천국 김밥.
Dinner:
청포도, 샐러드, 계란말이, 연어구이.
Snacks/Other:
커피빈 (Coffee Bean) 바닐라라떼.
more...
1513 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 4.9 kg a Week
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thinnskinny's Weight History
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