Weigh In record (no journal entry) for 28 May 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.60g | Prot: 51.16g | Carbs: 122.61g.
Breakfast: Leite de Soja. Lunch: Café, Ajinomoto Fit Qualquer Sabor, Superbom Queijo Vegano, Bimbo Rap10 Integral. Snacks/Other: Carolina, Nazinha Sequilhos Sabor Leite. more...
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1622 kcal
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Exercise:
Sitting - 10 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Sleeping - 13 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 9.1 kg a Week
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