Ahmedadel0127's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

131 kg Lost so far: 0 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1431 kcal

Fat: 23.75g | Prot: 77.63g | Carbs: 232.42g. Breakfast: خبز, بيضة مسلوقة. Lunch: صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح), كوسة, الأرز الأبيض. Dinner: خبز, فول مدمس. Snacks/Other: جوافة, اليوسفي, الجزر. more...

3604 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ahmedadel0127's Journal, 19 Dec 18

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