Weigh In record (no journal entry) for 28 May 2019
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 77.24g | Prot: 63.19g | Carbs: 264.11g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Braadworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hollandse Snijbonen, AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: AH Pure Chocolade, Gemengde Notenmix, Koffie met Melk, AH Sinaasappelsap. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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