Weigh In record (no journal entry) for 28 May 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 54.13g | Prot: 80.85g | Carbs: 75.87g.
Dinner: Date, Tomato and Cucumber Salad with Oil and Vinegar, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) , Natural Cheese, Chicken Breast, Apricot, Strawberries . more...
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1966 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Yoga - 1 hour and 10 minutes. more...
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Gaining 0.5 kg a Week
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aika_18.02's Weight History
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