Weigh In record (no journal entry) for 28 May 2019
|
77 kg
Lost so far: 37 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 29.34g | Prot: 35.81g | Carbs: 16.86g.
Breakfast: Amendoins Torrados e Secos (sem Sal). Lunch: Vapza Peito de Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Ovo Mexido, Omelete ou Ovos Mexidos. more...
|
Losing 4.2 kg a Week
|
|
Kah Daher's Weight History
|