Weigh In record (no journal entry) for 28 May 2019
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.28g | Prot: 48.06g | Carbs: 191.93g.
Lunch: Sobrecoxa de Frango, Arroz Parboilizado Cozido, Lentilhas. Dinner: Pimenta Vermelha ou Cayenne, Habib's Suco de Manga, Regina Queijo Coalho Espeto, Cuscuz Paulista. Snacks/Other: Panco Rosquinha de Leite, Cheetos Cheetos Tubo. more...
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2246 kcal
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Exercise:
desafio da pranca - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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manoellarayannepereira's Weight History
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