Weigh In record (no journal entry) for 28 May 2019
|
70.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 29.59g | Prot: 42.70g | Carbs: 102.68g.
Breakfast: Чай с Молоком, Бутерброд с Маслом, Вареное Яйцо, Быстров Овсяная Каша. Dinner: Рахат Казахстанский Шоколад, Ирис, Куриное Филе, Огурец (с Кожурой), Помидоры, Чай с Молоком, Яшкино Ярче, Финик. Snacks/Other: Яблоко Семеринка. more...
|
|
2214 kcal
|
Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|